Maciek and I have been on a diet for the past month, so I haven’t been posting nearly as many delicious food posts recently. Here’s a fun Caribbean-style rice & beans dish that I made Bento boxes of for lunch this week:
Each portion contains:
- 50 g (dry) black turtle beans with 2 tsp coconut milk powder
- 25 g (dry) organic red cargo rice
- 80 g mashed sweet potatoes with 5 g butter, cinnamon, nutmeg, chili, cayenne, paprika and salt
- half a banana with lemon juice, cinnamon and cayenne, baked at 225 F for 2 hours
Nutritional Information Calories: 428 Fat: 7 g Carbohydrate: 80 g Protein: 13 g