Category: Culinary

No crust, but plenty of turkey, spinach, and broccoli.

Nutritional Information (per quiche)
Calories: 73
Fat: 4 g
Carbohydrates: 3 g
Protein: 7 g

We get better vegetables in town when the winter road is open, so we’re able to make more vegetable-centred meals.

Salad rolls with salmon, carrots, cucumber, and sweet potato wrapped in rice paper, with a peanut butter, soy, hoisen, and sriracha dip.

Nutritional Information
Calories: 390
Fat: 11 g
Carbohydrates: 55 g
Protein: 18 g

Egg baked in a portobello mushroom, topped with spinach and goat cheese.

Nutritional Information
Calories: 239
Fat: 15 g
Carbohydrates: 9 g
Protein: 16 g

We made a nice weekend brunch of ham and asparagus crepes with a homemade lemony hollandaise sauce. We’re still on a diet, so we’re going to continue to include nutritional information in our food posts.

Nutritional Information
Calories: 354
Fat: 18 g
Carbohydrates: 27 g
Protein: 23 g